Weigh in approaching fast...

Well the weigh in is tomorrow, so it's time for a review of the past week. I've over eaten every day by a couple of points. It's only a small amount but I've found it really hard to stick to the plan. However I have been exercising, including walking again today for about 1 hour 45 mins around Virgina Waters so I'm hoping to of gone some way to make up for the extra food. I am feeling good though, much less bloated than the previous week. Tomorrow I have my fingers crossed to have lost 1.5 pounds as that would equal out the gain from last week. Wish me luck!

Walking

Today I have been walking with my Mum. We go every Sunday for 1-2 hours which is great exercise without making myself exhausted and sweaty. I've also got the day off work tomorrow so have already coaxed Brian into coming with me for another walk for a couple of hours. Feeling much better having been back on the diet for a week now and have done a big shop today so there's plenty of healthy food in the house which makes it a lot easier to stick to my diet.