Walking

Today I have been walking with my Mum. We go every Sunday for 1-2 hours which is great exercise without making myself exhausted and sweaty. I've also got the day off work tomorrow so have already coaxed Brian into coming with me for another walk for a couple of hours. Feeling much better having been back on the diet for a week now and have done a big shop today so there's plenty of healthy food in the house which makes it a lot easier to stick to my diet.